Information, inspiration & insights around the world of pole dancing

Whether you're new to pole dancing or deep in your journey—this is where stories, guides, and inspiration come together to empower you at every step.

Top Stories This Month

These are the stories that moved us, made us smile, or reminded us why we pole. Real journeys from real Placies—raw, honest, and full of heart.

  • 14. April 2024

    Top 10 Pole Dancing Poses for Beginners

  • 20. April 2024

    The webs most searched Pole Dancing questions

  • 11. May 2025

    Pole Dance Classes You Can Join from Home

Beginner Tips & First Steps

Everything you need to know when you're just starting out—equipment, mindset, first moves, and what to expect.

  • Woman in her living room learning pole dance with poleplace

    14. April 2025

    Pole Dance Classes for Beginners at Home

  • 20. April 2024

    The webs most searched Pole Dancing questions

  • 14. April 2024

    Top 10 Pole Dancing Poses for Beginners

Mind, Confidence & Safe Space

Pole dancing is healing. These articles focus on body image, fear, shame, and building real inner confidence.

  • 11. May 2025

    Pole Dance Classes You Can Join from Home

  • 19. May 2024

    How cycle syncing can drastically improve your pole dancing routine

Move guides & Tutorials

Breakdowns of spins, transitions, and tricks—made for real bodies, not social media.

  • 17. July 2025

    12 Week Pole Dancing Course for Beginners

  • 17. July 2025

    From the Floor to the Air: Why We Teach Pole Dance in 3 Levels

  • 12. May 2024

    5 Tips to Improve your Pole Dancing Aesthetics (right away)

Poleplace stories

Raw, beautiful stories from our founders and community. This is where the magic of POLEPLACE lives.

  • 17. July 2025

    12 Week Pole Dancing Course for Beginners

  • 17. July 2025

    From the Floor to the Air: Why We Teach Pole Dance in 3 Levels

  • 30. May 2025

    2 Real Pole Dance Transformations

Strength, Flexibility & Training

Want to feel stronger and more fluid? This category is full of tips to support your pole journey physically.

  • 16. July 2025

    The Ultimate Guide to Pole Dance: What It Is & Why It Empowers Millions

  • 12. July 2025

    How to Pole Dance – at Home or in a Studio

Training at Home

Your go-to place for pole dancing outside the studio. From home setups to motivation when you're solo.

  • 16. July 2025

    The Ultimate Guide to Pole Dance: What It Is & Why It Empowers Millions

  • 12. July 2025

    How to Pole Dance – at Home or in a Studio

  • 25. June 2025

    The best Stripper Pole for your Training at Home

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