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POLEPLACE

Programs · the full POLEPLACE library

Stop collecting tutorials. Follow a path.

Two courses, step-by-step series, challenges and a technique library with hundreds of videos. In English and German.

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Starter Course cover: coach Irina sitting on the pole in the POLEPLACE studio, titled Level 1 Course, 12 weeks
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12-Week Starter Course

Step by step, like a real class, with your coach Irina. Class 1 starts with Basic Climb and Seat.

Level 1 · 12 weeks · 25 videos

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  1. 112-Week Starter CourseYour foundations, in the right order.
  2. 28-Week Level 2 CourseThe next step once the basics feel good.
  3. 3Series & challengesPick one goal: spins, climbs, inverts, splits.

Showing 20 of 20 collections

Everything below is included in every plan. Every course, series and challenge comes in English and in German.

Level 2 Course cover: a dancer holds a pose high on the pole in the POLEPLACE studio, titled Level 2 Course, 8 weeks
Course 8 weeks · 17 videos

Level 2 Course

Eight weeks that build on the Starter Course, again in the right order.

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Essentials series cover: a dancer smiling in a pole pose next to a green sofa
Series 3 levels

Essentials · Levels 1–3

The core moves of each level, collected in one place to revisit.

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Spin School Level 1 cover: two dancers spinning on poles against a green chalkboard design
Series 12 videos

Spin School · Level 1

Your first spins, one at a time, with clear technique for each.

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Climb School cover: two dancers climbing the pole against a green chalkboard design
Series 13 videos

Climb School

Climbing the pole, step by step, from your very first climb.

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Floorwork cover: a dancer in a floorwork pose on the studio floor
Series 12 videos

Floorwork: The Basics

Transitions and flow on the floor, no climbing needed.

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Mounts series cover: close-up of hands gripping the pole
Series 8 videos

Mounts

Ways to get onto the pole, safely and with control.

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Invert Masterclass cover: a dancer inverted on the pole in the studio
Masterclass 13 videos

Invert Masterclass

Everything you need for your first invert, built up step by step.

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Butterfly Series cover: a dancer in a butterfly pose on the pole
Series 10 videos

Butterfly Series

The butterfly and its variations, broken into steps.

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Ayesha Series cover: a dancer in an Ayesha on the pole
Series 12 videos

Ayesha Series

The Ayesha in all its grips, from cup grip to twisted grip.

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Split Journey cover: a dancer in a front split on the studio floor
Series 22 videos

Split Journey

A guided path towards your splits, session by session.

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A dancer stretching into a split with arms raised in the POLEPLACE studio
Library 40 videos · EN & DE

Flexibility workouts

Front splits, middle split, back and shoulders. Flexibility for beginners included.

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20 Days Handstand Challenge cover: a dancer in a handstand in the studio
Challenge 20 days

20-Day Handstand Challenge

One session a day for 20 days, towards your handstand.

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15 Days Split Challenge cover: a dancer in a split with arms raised
Challenge 15 days

15-Day Split Challenge

Lay the groundwork for your splits in fifteen days.

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Grip Strength Challenge cover: a smiling coach in a POLEPLACE tee
Challenge 6 videos

Grip Strength Challenge

Stronger hands and forearms for every move on the pole.

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Flow and Glow December Challenge cover: a dancer leaning back from the pole
Challenge 33 videos

Flow & Glow Challenge

A December challenge to keep you moving and dancing.

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A dancer holding a pose on the pole in the POLEPLACE studio
Library 378 videos · EN & DE

Technique tutorials

Every move on its own, from the American Turn to the Ayesha, sorted by level.

Open the Moves Library

A dancer moving low around the pole next to a green sofa
Library 86 videos · EN & DE

Combinations

Short combos that link the moves you know into flow.

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A dancer holding a side plank against the pole
Library 83 videos · EN & DE

Strength workouts

Pole-specific strength, on and off the pole. Some need no pole at all.

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A dancer stretching on a mat beside the pole
Library 62 videos · EN & DE

Warm-ups & cool-downs

Start and finish every session well. Heels warm-up included.

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A dancer in a pole pose being filmed in the POLEPLACE studio
Live replays 61 classes

Live Class Archive

Every past live class to train with: heels, exotic, spins and choreos from our guest coaches.

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