20-Day Handstand Challenge

Day 2 - Handstand Challenge (Strength)

On the second day we will also not going upside down, we will concentrate on strength training.

Day 3 - Handstand Challenge (Flexibility)

Day number 3 and today is all about flexibility. We are going to concentrate on the flexibility we need to achieve our handstand goal.

Day 4 - Handstand Challenge (Balance & Practice)

Day 4 is all about Balance & Practice. You will need a lot of balance time on your hands before your handstand can really be a "stand".

Day 5 - Handstand Challenge (Recovery)

After a tough balance training yesterday, we really deserved our today's recovery session. Recovery is extremely important in sports.

Day 6 - Handstand Challenge (Mobility & Safety)

Well recovered we will continue with mobility in today's workout. We will focus on wrist mobility and continue with safety drills.

Day 7 - Handstand Challenge (Strength)

Today we will continue with strength training. We will work together through five exercises and combine them later in a flow.

Day 8 - Handstand Challenge (Flexibility)

Today we will work on our flexibility, where our main focus will be our shoulder blades. Grab your mat and let's get flexy.

Day 9 - Handstand Challenge (Balance & Practice)

Day 10 - Handstand Challenge (Recovery)

Welcome to the Halftime of our Handstand Challenge today. We will focus on recovery after the exhausting balance training yesterday.

Day 11 - Handstand Challenge (Mobility & Flexibility)

Day 11 is all about mobility and flexibility again. We will combine our previous exercises with new ones. Grab your mat and let's work.

Day 12 - Handstand Challenge (Strength & Practice)

In today's workout we will combine strength and practice, so it's gonna be a tough one. Make sure that your wrists are well recovered.

Day 13 - Handstand Challenge (Recovery)

Day 13 is recovery time. Light a candle, grab your mat and foam roller and let's begin.

Day 14 - Handstand Challenge (Mobility & Flexibility)

Here we go with flexibility and mobility again.

Day 15 - Handstand Challenge (Strength & Practice)

Today's workout combines strength and practice again, so it's gonna be a tough one. We will also have a special guest, so get ready.

Day 16 - Handstand Challenge (Recovery)

Day 16 is recovery day. We are going to work from your neck, to your forearms, to your wrist and finish with some breath work.

Day 17 - Handstand Challenge (Mobility & Flexibility)

Day 17 is all about mobility and flexibility. Today we will have a little special for you at the end of this workout.

Day 18 - Handstand Challenge (Strength & Practice)

Today we will go all in with our practice and strength training. We will do less strength exercises and spend more time on our hands.

Day 19 - Handstand Challenge (Recovery)

Today is your last recovery session before the grand final. We will do a lot of reaches and breath work today. Grab your mat and let's go.

Day 20 - Handstand Challenge (Practice & Variations)

Congratulations for making it to the final. This is a really tough challenge and you can be really proud of yourself for getting that far.