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Challenge · 15 videos · with Irina Mauch

15-Day Split Challenge

Looking for a new challenge? Then our 15-Day Split Challenge is just what you need! What makes this challenge special? Not only will you get 15 great workouts that will bring you closer to doing the splits, but you’ll also gain a wealth of additional knowledge that will help you turn your dream of doing the splits into reality, even after the challenge is over.

15-Day Split Challenge cover on POLEPLACE
Type
Challenge
Videos
15
Total time
7 h 6 min
Coach
Irina Mauch
Access
Included in every plan

What's inside

15 videos. In the right order.

Watch every video in the app or on the web, in English and German. Members get everything, from day one.

29:41

Day 1 - Split Challenge

Today is all about the ankle joint. We’ll begin with mobility work, move on to strengthening, and finish with stretching.
29:27

Day 2 - Split Challenge

This session is all about your calf muscles. We’ll start with strengthening exercises and finish with a stretch to release and lengthen.
30:17

Day 3 - Split Challenge

Today is all about the hamstrings — also known as the hip extensors, knee flexors, or the muscles at the back of your thighs.
28:09

Day 4 - Split Challenge

Today we’re focusing on the upper thigh muscles, the quadriceps.
25:21

Day 5 - Split Challenge
36:02

Day 6 - Split Challenge

Today, we’re focusing on one of our strongest hip flexors. We’ll begin with a short strength test before moving directly into the exercises.
33:32

Day 7 - Split Challenge

Today is all about your glutes. We’ll begin with targeted strengthening exercises and then move into a well-deserved stretch.
25:34

Day 8 - Split Challenge

Today, we’re starting with the second round of ankle work, and we’ve prepared some new exercises for you.
25:42

Day 9 - Split Challenge

Today, we’re focusing once again on the calf muscles. We’ll start with strengthening sets and finish with a deep stretch.
22:54

Day 10 - Split Challenge

Today we’re focusing again on the hamstrings. You can expect new strengthening exercises followed by a final stretching sequence.
20:52

Day 11 - Split Challenge

Today we’re focusing once again on the upper thigh muscles, the quadriceps and we’ve got a new strengthening exercise for you.
19:19

Day 12 - Split Challenge

Today, we’re moving into the second round for the hip adductors. We’ve prepared a strengthening exercise that truly packs a punch.
29:24

Day 13 - Split Challenge

Even for our strongest hip flexors, it’s time for round two! Today we’ve got two new strengthening exercises for you.
24:12

Day 14 - Split Challenge

Today, we’re giving your glutes a second round of focused work.
45:50

Day 15 - Split Challenge

Today, you can look forward to a final flexibility flow consisting mainly of passive stretching exercises for all muscle groups.

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15-Day Split Challenge · included in every plan, from $29/month

Start with 7 days free