Flow & Glow Challenge

Dancers Warm Up

This warm up is designed to prepare you for your next choreography training. We will warm up all our joints from top to bottom.

American Turn

The American Turn is a beautiful dance move which you can include in choreographies or combinations.

Pole Roll Back

They see us rollin...This beautiful an dynamic trick is just perfect for combinations or choreographies.

Show Up

Show up is such a common poledance move, so there is no way to not doing it.

Short Release

This short cool down is just awesome after an intense pole workout. We have a lot of twisting elements in it.

Heat Waves

Yes, this warm up creates little heat waves to make sure you get the sweaty glitter on your skin to create the perfect sticky grip.

Plié Spin

This wonderful und graceful spin will make you feel like a beautiful ballerina - we promise!

Knee Hook Back

The knee hook back is perfect to start your pole journey and it looks just beautiful.

Open Your Heart

Let's open up! During this warm up session we want to create some space in your chest and shoulders and remove tension in your upper body.

Let's Dance

As the name suggests, this is more of a dance-inspired warm-up that gets your whole body ready for training.

Step, Kick And Slide

The cute pole technique is just perfect to start your training day with!

Tinkerbell Spin

The Tinkerbell Spin is one of the most beautiful spins for beginners—elegant, flowing, and an absolute eye-catcher.

Chill Out Legs

You were working on intense pole splits techniques or just want to relax from a long working day? Then you need to take this cool down.

Dancers Warm Up

This warm up is designed to prepare you for your next choreography training. We will warm up all our joints from top to bottom.

American Turn • Knee Hook Back • Show Up

This combo is fun, elegant, and incredibly inviting — the kind you’ll fall in love with from the very first try.

American Turn Back • Floor Slide • Pole Roll Back

This combo is perfect for all the dancers and flow lovers. It’s designed to help you glide effortlessly from one move to the next.

Whole Body Relaxation

PoleSport is a really demanding sport. So take this 15 minutes relaxation to calm down your body and mind.

Heat Waves

Yes, this warm up creates little heat waves to make sure you get the sweaty glitter on your skin to create the perfect sticky grip.

Pole Roll Front

They see us rollin... This trick is just perfect for combinations or choreographies.

American Turn Back

You only know the American Turn going forward? Then it's definitely time for you to try the American Turn backwards as well!

Short Release

This short cool down is just awesome after an intense pole workout. We have a lot of twisting elements in it.

Let's Dance

As the name suggests, this is more of a dance-inspired warm-up that gets your whole body ready for training.

Pencil Twist

This technique is a cool transition between the pole and floor. It is also a useful strength exercise. Just go for it!

Forearm Leg Switch

A really cool technique that's easy to execute but makes a big impact.

Open Your Heart

Let's open up! During this warm up session we want to create some space in your chest and shoulders and remove tension in your upper body.

Dancers Warm Up

This warm up is designed to prepare you for your next choreography training. We will warm up all our joints from top to bottom.

Fireman Spin

This spin is on fire! And we are pretty sure, that you will love it!

American Turn Knee Variation

You mastered the American Turn an cannot get enough? Then the Knee Variation is what you need right now!

Chill Out Legs

You were working on intense pole splits techniques or just want to relax from a long working day? Then you need to take this cool down.

Let's Dance

As the name suggests, this is more of a dance-inspired warm-up that gets your whole body ready for training.

Plié Spin • Step And Slide

This combination is smooth, stylish, and perfect for adding some elegance to your practice. A must-try for dancers of all levels!

Plie Spin • Knee Hook Back

This combo brings together two classic spins in one smooth flow. It’s a foundational move that's perfect for beginners.

Whole Body Relaxation

PoleSport is a really demanding sport. So take this 15 minutes relaxation to calm down your body and mind.