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POLEPLACE

Library · 73 videos

Strength workouts

Pole-specific strength, on and off the pole. Some need no pole at all.

Strength workouts cover on POLEPLACE
Type
Library
Videos
73
Total time
30 h 38 min
Access
Included in every plan

What's inside

73 videos. In the right order.

Watch every video in the app or on the web, in English and German. Members get everything, from day one.

19:57

Abs Only
20:52

All Mixed Up
20:41

All Mixed Up (Lvl. 1 & 2)
21:59

All Mixed Up (Lvl. 3)
12:54

Balance and Core
19:49

Best Of Pole Abs
24:40

Best Of Pole Abs
21:49

Bootylicious
26:35

Build Your Base
24:46

Build Your Base
28:30

Conditioning For Ayesha
18:22

Conditioning For Butterfly
31:47

Conditioning For Handstands
33:24

Conditioning For Handstands
25:16

Conditioning For Headstand Press Up
25:04

Conditioning For Headstand Press Up
26:53

Conditioning for Invert
38:44

Conditioning For Invert (Deadlift)
29:53

Conditioning For Leghangs
32:26

Conditioning for Reiko
24:43

Conditioning For Shoulder Mount
29:15

Conditioning For Shoulder Mount
18:46

Embrace The Power
49:38

Enter Your Limits
27:40

Enter Your Limits
26:05

First Steps
29:35

Get Ready For Spinning
28:47

Get Ready For Spinning
26:29

Get Your Invert
20:37

Get Your Invert
11:59

HIIT The Pole
13:47

HIIT The Pole
10:10

HIIT The Pole (L2)
09:41

HIIT The Pole (L2)
12:14

HIIT The Pole (L3)
25:44

Holding On
32:17

Holding On
31:07

Holding On
46:35

Hooks & Leg Hangs Workout (Live Replay)
40:36

Jump and Lift
42:46

Jumping Power
30:28

Jumping Power
47:51

Keep Going
40:57

Keep Going
13:58

KLV Workout
49:14

Leg-Endary
27:40

Leg Power
15:27

Leg Power
19:38

Legs and Core
15:31

Let's Get Started
27:59

Let's Get Started
24:22

Let's Sweat- No Pole
27:13

Let's Sweat No Pole Workout
24:09

No Pole - Just Abs
28:00

No Pole - No Grip Workout
09:49

No Pole Quickie
18:35

Pole Booty
39:33

Pole Booty
19:28

Pure Power
19:51

Quick Sweat (Lvl. 1)
20:00

Quick Sweat (Lvl. 1)
19:36

Quick Sweat (Lvl. 2)
19:31

Quick Sweat (Lvl. 2)
21:08

Quick Sweat (Lvl. 3)
19:02

Quick Sweat (Lvl. 3)
15:57

Shoulder Prep
16:14

Shoulder Prep
17:52

Shoulder Sculpting
17:21

To Be Continued
25:19

To Be Continued
35:57

To Be Continued
20:01

Work The Floor
27:27

Work The Wall

Keep going

More programs.

Library

Warm-ups & cool-downs

See the program

Course

Level 2 Course

See the program

Series

Essentials · Levels 1–3

See the program

Strength workouts · included in every plan, from $29/month

Start with 7 days free