Essentials · Levels 1–3

American Turn

The American Turn is a beautiful dance move which you can include in choreographies or combinations.

Basic Climb

Ready to climb up the pole? In this tutorial we show you how to climb up the pole the right way.

Step And Slide

This cute pole technique is just perfect to start your training day with!

Crucifix

This trick will test your climbing press points and is also a very important pre-practice for more advanced tricks.

Knee Hook Back

The knee hook back is perfect to start your pole journey and it looks just beautiful.

Seat

As you are used to, we will explain this technique step by step in this tutorial so that you can learn it safely.

Supergirl

Feelin' like a supergirl (or of course superboy) today? Then you shouldn't miss this beautiful pole technique!

Headstand

Are you ready to go upsite down? The headstand is a very beautiful pole trick and the best thing: you don't even have to leave the ground.

Crunch Mount

Yes, this technique is dedicated to your abs! And that's one of many reasons why we love this trick so much.

Invert (aka Chopper)

The Invert is one of the most important pole techniques because it's the foundation for many other pole techniques.

Hang Back / Hang Back Cross Knee

This technique is a real challenge for all pole beginners. Don't worry, we will explain you all the small details concerning this trick.

Advanced Climb

The more climbing techniques, the better, right? Let's master this one and open the door for a lot of other techniques.

Knee Hold Climb

Here you go with another beautiful climbing technique, so your routines will never get boring.

Side Climb

This is an absolutely "must learn" technique. The most important thing to master this beautiful climb, is to set the right press points.

Outside Leghang

The outside leghang is a foundational technique for a bunch of level 3 moves. So let's get our legs in the air and start working on it.

Baby Spin

A cute little spin, which you can use in every routine. We are also gonna teach you different landing options to finish this spin.

Figurehead

With this technique you feel like a statue on the pole, it's a really graceful technique and not that hard to learn.

Fan Kick

An absolute essential pole technique, which is used in several pole routines and combinations.

KLV-Hold

This technique is an absolutely "must do", because it's man important transition for advanced tricks.

Sunwheel Front

With this spin you will shine like the sun. It's a very lovely spin and of course we will give you some landing variations.

Frog Position

This one sounds really funny, but it is such an important transition and entrance into several pole techniques.

Forearm V-Hold

The V-hold absolutely has its place as a standalone technique. However, it’s also widely used as a transition to link different moves.

Caterpillar

Another fundamental technique for a lot of level 3 tricks is the caterpillar. So don't miss this one out!!

Knee Hook

Let's hook up...and work on our presspoints in our knee pits.

Inside Leghang

This is it!!! Such a fundamental technique for so many beautiful pole tricks like the jade, flatline scorpio, allegra and so much more.

Pencil Side

This technique is a very essential transition. So let's go and give it a try!

Spider Spin

A super cute spin that looks great in any choreography!

Shootingstar

The beautiful star shape is the answer generator for this awesome trick. If you can perform an outside leghang it's really easy.

Shoulder Stand (No Pole)

The shoulder stand is an essential technique in floorwork and in this tutorial we will lear to perform it without a pole.

Crane (Inverted Thigh Hold)

You know the outside leghang in and out and need a new chgallenge? So then the crane tutorial is just right for you.

Brass Monkey

This move isn’t just a real eye-catcher, it’s also a super versatile transition into many other techniques.

Superman

Yeahhh with this pole technique you will really feel like a superhero. This trick is very powerful and delicate at the same time.

Flatline Scorpio

This technique is beautiful and fierce at the same time and you will need it for a lot of transitions into more advanced tricks.

Elbow Hold Climb

What a perfect technique to introduce the elbow presspoints. Ok, let's be honest at first it's just uncomfortable but it's getting better.

Butterfly Twisted Grip

Wanna feel like a butterfly on the pole? Then this is totally your move, it's graceful and powerful at the same time.

Ayesha Twisted Grip

This is an absolute fundamental technique and a must learn for every pole dancer.

Shoulder Mount Cup Grip

A very popular way to go up the pole, so don't skip this really cool technique. You will definitely need it during your pole journey.