Climb School

Let's Get Ready Full Body

This warm up prepares you for everything. So you will be completely open in choosing your pole technique for today.

Ready, Set, Pole!

Ready, Set, Pole is an absolut beginner friendly and functional warm up, because it includes already very important pre-practice exercises.

Basic Climb

Ready to climb up the pole? In this tutorial we show you how to climb up the pole the right way.

Advanced Climb

The more climbing techniques, the better, right? Let's master this one and open the door for a lot of other techniques.

Side Climb

This is an absolutely "must learn" technique. The most important thing to master this beautiful climb, is to set the right press points.

Knee Hold Climb

Here you go with another beautiful climbing technique, so your routines will never get boring.

True Romance Climb

You will immediatly fall in love with this gorgeous climb. But its not an easy one...you only have contact and presspoints on one leg.

Monkey Climb

Yeahh, this technique will make you feel like Tarzan on the pole!!

Leghang Climb

Wanna climb like a pro? Then this will be the perfect technique for you.

Pull Up Climb

This is the perfect climb for all the pole-fitness lovers and it's also a magic tool to gain strength in your upper body. So go for it!

Chill Out - Upper Body

Your upper body feels sore and totally powerless? Then try this cool down and calm your upper body and mind.

Relax Your Arms

There is no single exercise in pole training where we don't need our arms, hands and fingers. So we gonna give them a little attention.

Upper Body Relief

This cool down is just awesome after an intense pole workout. We have a lot of twisting elements, chest openers and neck stretches in it.