Mounts

Pump It Up!

This warm up is designed to make you stick to the pole, even in the cold winter days. We have also a lot of pre practice exercises in it.

Invert (aka Chopper)

The Invert is one of the most important pole techniques because it's the foundation for many other pole techniques.

Invert (Wrap Grip)

The Invert (Wrap Grip) — a special grip technique that makes your lift-off not only safer, but also smoother and more creative.

Handspring Twisted Grip

This is also a technique you will see on every poledancer, so let's get it done.

Iguana

We have a lot of mounting techniques in our pole sport, iguana is also a very popular one and a very scary one.

Shoulder Prep

The shoulder is such an important joint for pole dancers. We need to train all the muscles around the joint to keep it strong and healthy.

Conditioning For Shoulder Mount

The shoulder mount is a stunning technique every poledancer wants to achieve. In this workout we gonna help you with your shoulder mount.

Chill Out - Upper Body

Your upper body feels sore and totally powerless? Then try this cool down and calm your upper body and mind.