Butterfly Series

Conditioning For Butterfly

The butterfly is a fundamental technique for intermediate students (level 3). The butterfly is a door opener for higher level tricks.

Butterfly Twisted Grip

Wanna feel like a butterfly on the pole? Then this is totally your move, it's graceful and powerful at the same time.

Butterfly Normal Grip

Wanna feel like a butterfly on the pole? Then this is totally your move, it's graceful and powerful at the same time.

Butterfly Elbow Grip

In this tutorial, we’ll be focusing on the Butterfly Elbow Grip! Let’s get started.

Butterfly Lift

Don't miss out that one. This move is beautiful and powerful at the same time.

Butterfly Cup Grip

The Butterfly is a key technique at the intermediate level and opens the door to many exciting moves—such as the Butterfly Lift.

Butterfly Flag Grip

Wanna feel like a butterfly on the pole? Then this is totally your move, it's graceful and powerful at the same time.

Baby Spin • Butterfly Lift

This combination is dynamic, powerful, and opens up endless possibilities for transitions into other techniques.

The Triplet

Your lower back needs a little rest? Perfect, during this workout we gonna work on your shoulder and chest flexibility.

Upper Body Relief

This cool down is just awesome after an intense pole workout. We have a lot of twisting elements, chest openers and neck stretches in it.