Ayesha Series

Conditioning For Ayesha

The ayesha is one of the most popular tricks in polesports and is a door opener for tricks like the handspring.

Ayesha Twisted Grip

This is an absolute fundamental technique and a must learn for every pole dancer.

Inside Leghang • Twisted Grip Ayesha

In this tutorial, you'll master a seamless transition from an Inside Leg Hang (Scorpio) into a Twisted Grip Ayesha.

Ayesha Normal Grip

In this tutorial, we’ll show you how to conquer the Ayesha in the normal grip and share valuable tips to support your progress.

Inside Leghang • Normal Grip Ayesha

Transitioning from an inside leg hang into an Ayesha not only looks impressive but also lays the groundwork for more advanced combinations.

Ayesha Elbow Grip

This is an absolute fundamental technique and a must learn for every pole dancer.

Ayesha Forearm Grip

If your goal is to master the handspring, there’s no way around learning the Ayesha.

Ayesha Cup Grip

This is an absolute fundamental technique and a must learn for every pole dancer. You will need it for all the handspring variations.

Ayesha Flag Grip

This is an absolute fundamental technique and a must learn for every pole dancer. You will need it for all the handspring variations.

Shoulder Mount • Brass Monkey • Ayesha Flag Grip

This combo is all about control, endurance, and grit — a true test of upper body power and technique.

Ayesha Football Grip

This is an absolute fundamental technique and a must learn for every pole dancer. You will need it for all the handspring variations.

Open Your Heart

Let's open up! During this warm up session we want to create some space in your chest and shoulders and remove tension in your upper body.