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POLEPLACE

Library · 19 videos

Flexibility workouts

Front splits, middle split, back and shoulders. Flexibility for beginners included.

Flexibility workouts cover on POLEPLACE
Type
Library
Videos
19
Total time
8 h 19 min
Access
Included in every plan

What's inside

19 videos. In the right order.

Watch every video in the app or on the web, in English and German. Members get everything, from day one.

28:58

Full Body Stretching
14:41

Morning Flow

Split Jourey

Split Journey
36:34

Bendy Upper Body
41:24

The Triplet
33:33

Standing Splits
29:05

Point Your Toes
26:14

Let's Twist
32:27

Golden Gate
45:31

Front Splits (Workout)
31:46

Deep Shoulder Stretch
27:24

Conditioning For Machine Gun & Chopstick
16:31

Chilly Wrists

Flexibility for Beginners (Series)
43:08

Bendy Back
30:42

Active Splits
30:53

Mission Middle Split
30:20

How To Frontbend

Keep going

More programs.

Challenge

20-Day Handstand Challenge

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Challenge

15-Day Split Challenge

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Challenge

Grip Strength Challenge

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Flexibility workouts · included in every plan, from $29/month

Start with 7 days free