Challenge · 5 videos · with Irina Mauch

Grip Strength Challenge

Ready for the ultimate grip strength challenge? Improve your grip strength for ultimate pole power!

What's inside

5 videos. In the right order.

Watch every video in the app or on the web, in English and German. Members get everything, from day one.

Warm Up

Wrist Warm Up

This quick and effective warm-up gets your wrists and fingers ready to move and prepares them perfectly for your upcoming training.

Day 1

Grip Strength Floor

Get ready to strengthen your hands, wrists, and forearms, and take your control on the pole to the next level.

Day 3

Grip Strength Props

Short, focused sets with plenty of reps and clean technique will help you build strength, endurance, and control in your hands and forearms.

Day 5

Grip Strength Pole

Expect powerful drills and isometric holds that challenge your muscles and your mindset.

Day 6

Chilly Wrists

A short workout for a frequently stressed joint in our sport. Perfect as a warm-up or a standalone session!

Keep going

Challenge

Flow & Glow Challenge

See the program

Library

Combinations

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Library

Strength workouts

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Grip Strength Challenge · included in every plan, from $29/month