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POLEPLACE

Library · 43 videos

Combinations

Short combos that link the moves you know into flow.

Combinations cover on POLEPLACE
Type
Library
Videos
43
Total time
10 h 24 min
Access
Included in every plan

What's inside

43 videos. In the right order.

Watch every video in the app or on the web, in English and German. Members get everything, from day one.

17:43

Poleroll Back • Poleroll Front • Forearm Leg Switch

15:29

Chair Spin • Body Wave • Pole Bridge

14:02

Froggy Spin • Cat Slide

21:14

Fankick • Supergirl • Hangback

09:43

Spider Spin • American Turn • Frog

08:39

Plié Spin • Step And Slide

09:59

Forearm V-Hold • Supergirl • Hangback

16:28

American Turn Back • Floor Slide • Pole Roll Back

12:05

American Turn Back • Knee Hook Front • Fankick

06:25

Invert • Caterpillar • Caterpillar Move • Handstand

11:49

Shoulder Mount • Brass Bridge • Flight Attendant

16:58

American Turn • Knee Hook Back • Show Up

13:07

Plie Spin • Knee Hook Back

13:15

Plie Spin • Hangback • Pole Roll Back

08:28

Plie Spin • Seat • Supergirl

08:35

Headstand • Crunchmount • Supergirl

05:22

American Turn • Step And Slide • Pole Roll Back

27:32

Shoulder Mount • Crane • Butterfly Lift

13:02

Handstand Vertical Split • Forearm Hold Half Split

17:33

Sunwheel Front • Forearm Leg Switch • Spider Spin

11:53

Sunwheel Back • Pole Bridge • Floor Jade

24:44

Forearm V-Hold • Jump In • Bodyswitch • V-Split

24:35

Invert Back Support • Iguana • Brass Monkey

24:55

Baby Spin • Butterfly Lift

19:58

Knee Hook Back • Invert

16:21

Inside Leghang • Normal Grip Ayesha

16:14

Foothang • Twisted Grip Ayesha

16:41

Stargazer • Invert Wrap Grip • Figure Four Inverted

15:29

Shoulder Mount • Brass Monkey • Ayesha Flag Grip

19:24

Shoulder Stand • Brass Monkey

14:34

Fan Kick • Invert

16:31

Crane • Flatline (Scorpio)

15:52

Inside Leghang • Twisted Grip Ayesha

11:20

Handspring • Brass Bridge • Flight Attendant

11:16

Around The World • Outside Leghang • Caterpillar Slide

08:58

Forearm Handspring • Drop Position

07:19

American Turn Back • Wrist Seat Spin

16:11

Floor Jade • Crunch Mount • Martini

15:41

Handstand • Crunchmount • Frog

11:38

Outside Leghang • Pole Roll Front

11:52

Jump In • Inverted Pike

14:04

Around The World • Pencil Twist • V-Hold

11:19

Sunwheel Front • Forearm Leg Switch • Spider Spin

Combinations · included in every plan, from $29/month

Start with 7 days free