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Library · 29 videos

Warm-ups & cool-downs

Start and finish every session well. Heels warm-up included.

Warm-ups & cool-downs cover on POLEPLACE
Type
Library
Videos
29
Total time
8 h 18 min
Access
Included in every plan

What's inside

29 videos. In the right order.

Watch every video in the app or on the web, in English and German. Members get everything, from day one.

09:28

Cardio Warm Up
11:45

Dancers Warm Up
38:16

Front Splits (Warm Up)
28:46

Get Ready For Splits
09:42

Heat Waves
25:03

Heels Warm Up
19:21

Just Straddle
11:44

Let's Dance
24:02

Let's Get Ready Full Body
08:45

Let's Move
25:24

Overall Warm Up
14:16

Pulse Raiser
11:54

Pump It Up!
21:54

Ready For Backbends
09:59

Ready, Set, Pole!
40:05

Twist It!
29:30

Upper Body
16:41

Warm Up For Handstands
14:41

Morning Flow
20:22

Chill Out Legs
11:24

Chill Out - Upper Body
00:33

Cool Down - How to approach this category
22:26

Open Your Heart
09:31

Relax Your Arms
08:30

Short Relax
08:27

Short Release
22:11

Shoulder Release
07:26

Upper Body Relief
16:11

Whole Body Relaxation

Keep going

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Warm-ups & cool-downs · included in every plan, from $29/month

Start with 7 days free