Spin School · Level 1

Ready, Set, Pole!

Ready, Set, Pole is an absolut beginner friendly and functional warm up, because it includes already very important pre-practice exercises.

Chair Spin

It's like sitting on a chair. But without the chair.

Knee Hook Back

The knee hook back is perfect to start your pole journey and it looks just beautiful.

Fireman Spin

This spin is on fire! And we are pretty sure, that you will love it!

Carousel Spin

This spin is a real beauty! Let's spin together.

Froggy Spin

If you've already mastered all Level 1 spins and are looking for variety and a new challenge, the Froggy Spin is perfect for you.

Knee Hook Front

Let's spin together! The Knee Hook Front is a beautiful front spin for pole newbies and we cannot wait to teach it to you today!

Boomerang Spin

With this spin, your hip flexors are sure to get a workout. The Spin is technically not very demanding, but does require good leg strength.

Tinkerbell Spin

The Tinkerbell Spin is one of the most beautiful spins for beginners—elegant, flowing, and an absolute eye-catcher.

The Triplet

Your lower back needs a little rest? Perfect, during this workout we gonna work on your shoulder and chest flexibility.

Chill Out Legs

You were working on intense pole splits techniques or just want to relax from a long working day? Then you need to take this cool down.

Shoulder Prep

The shoulder is such an important joint for pole dancers. We need to train all the muscles around the joint to keep it strong and healthy.