Invert Masterclass

Warm Up

Let's Get Ready Full Body

This warm up prepares you for everything. So you will be completely open in choosing your pole technique for today.

Warm Up

Pump It Up!

This warm up is designed to make you stick to the pole, even in the cold winter days. We have also a lot of pre practice exercises in it.

Workouts

Get Your Invert

The invert is one of the most challenging techniques at the beginner level. This workout is designed to prepare your muscles for this trick.

Workouts

Conditioning For Invert (Deadlift)

With this workout, the deadlift invert gets closer and will soon become part of your technique repertoire.

Technique

Invert (aka Chopper)

The Invert is one of the most important pole techniques because it's the foundation for many other pole techniques.

Technique

Inverted Position (Crucifix)

This trick is another very important and essential pole technique because it's the foundation of many other advanced techniques.

Technique

Inverted Pike

If you went upside down once, you will do it again. So let's do it together and we will show you how to do a beautiful inverted pike.

Technique

Inverted Teddy

You like to go upside down, then you will love this cute trick. Check it out!

Technique

Figure Four Inverted

Maybe you already know the move from a yoga or stretching session. Let's transform it on the pole.

Technique

Invert (Wrap Grip)

The Invert (Wrap Grip) — a special grip technique that makes your lift-off not only safer, but also smoother and more creative.

Technique

Invert Back Support Grip

How about trying a different grip? The Invert from the Back Support Grip is definitely an eye-catcher!

Cool Down

Whole Body Relaxation

PoleSport is a really demanding sport. So take this 15 minutes relaxation to calm down your body and mind.

Cool Down

Shoulder Release

This cool down is just awesome after an intense pole workout. We are starting with some breathing exercises to calm ourselves down.