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Bibliothek · 70 Videos

Kraft-Workouts

Kraft speziell für Pole, an der Stange und daneben. Für manche brauchst du gar keine Stange.

Cover von Kraft-Workouts bei POLEPLACE
Format
Bibliothek
Videos
70
Gesamtdauer
30 Std. 3 Min.
Zugang
In jedem Plan enthalten

Das steckt drin

70 Videos. In der richtigen Reihenfolge.

Alle Videos in der App oder im Browser, auf Deutsch und Englisch. Als Mitglied bekommst du alles, ab dem ersten Tag.

19:57

Abs Only
20:52

All Mixed Up
20:41

All Mixed Up (Lvl. 1 & 2)
21:59

All Mixed Up (Lvl. 3)
12:54

Balance and Core
19:49

Best Of Pole Abs
24:40

Best Of Pole Abs
21:49

Bootylicious
26:35

Build Your Base
24:46

Build Your Base
28:30

Conditioning For Ayesha
24:58

Conditioning For Butterfly
16:39

Conditioning For Handstand Press Up
31:47

Conditioning For Handstands
33:24

Conditioning For Handstands
25:16

Conditioning For Headstand Press Up
26:53

Conditioning for Invert
34:57

Conditioning For Invert (Deadlift)
32:53

Conditioning For Leghangs
27:13

Conditioning for Reiko
24:43

Conditioning For Shoulder Mount
29:15

Conditioning For Shoulder Mount
18:46

Embrace The Power
49:38

Enter Your Limits
27:40

Enter Your Limits
28:30

First Steps
29:35

Get Ready For Spinning
28:47

Get Ready For Spinning
26:29

Get Your Invert
11:59

HIIT The Pole
10:10

HIIT The Pole (L2)
12:14

HIIT The Pole (L3)
25:44

Holding On
32:17

Holding On
31:07

Holding On
46:35

Hooks & Leg Hangs Workout (Live Replay)
40:36

Jump and Lift
42:46

Jumping Power
30:28

Jumping Power
47:51

Keep Going
40:57

Keep Going
13:58

KLV Workout
49:14

Leg-Endary
27:40

Leg Power
19:38

Legs and Core
15:31

Let's Get Started
27:59

Let's Get Started
24:22

Let's Sweat- No Pole
27:13

Let's Sweat No Pole Workout
24:09

No Pole - Just Abs
28:00

No Pole - No Grip Workout
18:35

Pole Booty
39:33

Pole Booty
19:28

Pure Power
12:46

Quick Sweat (all level)
19:51

Quick Sweat (Lvl. 1)
20:00

Quick Sweat (Lvl. 1)
19:36

Quick Sweat (Lvl. 2)
19:31

Quick Sweat (Lvl. 2)
21:08

Quick Sweat (Lvl. 3)
19:02

Quick Sweat (Lvl. 3)
15:57

Shoulder Prep
16:14

Shoulder Prep
17:52

Shoulder Sculpting
17:21

To Be Continued
25:19

To Be Continued
35:57

To Be Continued
20:41

Work The Floor
26:17

Work The Wall
27:27

Work The Wall

Weiter geht’s

Mehr Programme.

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Level 2 Course

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Serie

Essentials · Level 1–3

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Kraft-Workouts · in jedem Plan enthalten, ab 29 €/Monat

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