Training at Home

Pole questions, answered.

Which pole to buy, how to start at home, what to wear, how strong you need to be. Straight answers from the people who teach it.

Choosing the Best Pole Dance Pole for Beginners

Which pole dance pole should beginners buy? Static or spinning, diameter, finish, ceiling height and our picks from Lupit to…

5 articles

How Often Should You Pole Dance: A Beginner Weekly Plan

How often should you pole dance as a beginner? Rest and recovery, signs you need a break, a sample weekly plan and how a good pole…

7 min read

Learn Pole Dancing Online: What a Good App or Online Class Needs

Can you learn pole dancing online? What good online pole dancing classes and apps offer, how to set up at home and how to start…

8 min read

Celebrities Who Do Pole Dancing and How They Found It

See how celebrities like Tate McRae, Britney Spears, and others discovered pole dancing and helped shift its image from stereotype…

3 min read

The best Stripper Pole for your Training at Home

Looking for the best stripper pole for home? Why Lupit is our pick for beginners, how it compares to X-Pole, Pole Italy and cheap…

2 min read

Can you really learn Pole Dancing at Home?

This is an honest review from one of our membersWhen I first started learning pole dancing, I was both exhilarated and terrified.…

6 min read

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