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Mind, Confidence & Safe Space

Pole questions, answered.

Which pole to buy, how to start at home, what to wear, how strong you need to be. Straight answers from the people who teach it.

Woman in a mustard tee sitting on the floor of a sunny attic, smiling up at her new home pole
Training at Home6 min read

Choosing the Best Pole Dance Pole for Beginners

Looking for a safe pole for home? Discover our tested beginner picks, from Lupit to X-Pole. Real reviews, honest tips, and our…

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3 articles

Smiling woman shrugging with open hands in the studio
Mind, Confidence & Safe Space

Am I Too Unfit for Pole Dancing: Strength, Weight, Age and Other Beginner Fears

Am I too unfit, too heavy or too old for pole dancing? What beginners worry about most, how progression works and how to start at…

8 min read

 Pole training at home in a home setting
Mind, Confidence & Safe Space

Pole Dance Classes You Can Join from Home

Find the perfect pole dance class to train at the comfort of your own home. Because you don't need a studio to learn pole dancing…

4 min read

 Floorwork/stretch in a POLEPLACE studio setting
Mind, Confidence & Safe Space

How cycle syncing can drastically improve your pole dancing routine

From maximizing body tension to perfecting your angles, these 5 quick tips will have you shining in your pole dancing routine in…

5 min read

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