The POLEPLACE 12-Week Starter Course is the perfect place to begin your pole journey — no experience, strength, or flexibility needed. This is how we help you go from “I’ve never touched a pole” to “I feel strong, confident, and proud.”
How the Course Works
- 12 Weeks – 2 guided sessions per week (or in your own pace)
- 45–60 minutes per class – just like a real studio
- Structured Progression – from warm-up to technique to cool-down
- Train from home – no pressure, no judgment
Why It’s Different
This course is built for total beginners. Every move is broken down safely and slowly. No fancy combos. No performance pressure. Just simple, smart progress — week by week.
What You’ll Learn
- Foundational pole tricks (spins, seats, climbs)
- Full-body strength and flexibility
- Creative flow and transitions
- Body awareness and confidence
What You Need to Start Pole Dancing at Home
Training pole dance at home can be empowering, flexible, and safe – as long as you have the right setup. Here’s what we recommend:
- A professional dance pole: We recommend a high-quality pole from brands like Lupit Pole or X-Pole. Make sure it’s safely installed and fits your space. Not sure which one to choose? Read our full guide on choosing your first pole.
- Enough ceiling height: Ideally at least 2.4–2.5 meters for safe tricks and climbs.
- Open space around the pole: So you can move, transition, and flow without hitting furniture.
- Comfortable activewear: Shorts help with pole grip – and barefoot or heels depending on your style.
Once your space is set, you’re ready to join the journey. Our programs are designed to meet you exactly where you are – no studio needed.
Not sure which moves to begin with? Check out our Top 10 beginner-friendly pole moves to start your journey with confidence.
Start Where You Are
You don’t need to be strong or flexible to begin. This course is your safe space to build skills, explore movement, and grow into the pole dancer you want to be — in your own time, at your own pace.
Ready to start? You can begin your first week today inside the POLEPLACE app.
This content is for informational and educational purposes only and does not constitute individualized advice. It is not intended to replace professional medical evaluation, diagnosis, or treatment. Seek the advice of your physician for questions you may have regarding your health or a medical condition. If you are having a medical emergency, call your physician or 911 immediately.
About Carmen 💕
Carmen discovered her love for pole dancing over 10 years ago — back when she was a student in a local studio. What started as a fun class turned into a full-blown passion and years of experience as a pole trainer.
Now she’s one of the proud co-founders of POLEPLACE — sharing her love for pole with a growing community of amazing humans around the world.
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