Techniques
Master the coolest pole tricks step-by-step with our exclusive Floor-Stand-Air Methodโข. From beginner spins to advanced holds, we break down every move so you can build strength, confidence, and perfect technique at your own pace.
Strength Workouts
Give it your all with focused workouts designed to improve your strength and body tension. Build the muscles you need to execute pole tricks with ease while sculpting a strong and powerful physique.
Flexibility Workouts
Enhance your pole dancing skills by improving your flexibility. These workouts are tailored to pole-specific needs, helping you achieve greater range of motion and flow in your routines. Whether it’s splits or backbends, we’ve got you covered!
Warm Up
Set the tone for your training with a proper warm-up. Choose from a wide variety of energizing routines designed to prepare your body for pole practice while minimizing injury risk.
Cool Down
Complete your workout with relaxing cool-down sessions. These are perfect for unwinding, improving recovery, and adding a final touch to your training session.
Combinations
Ready to take your skills to the next level? Learn how to link individual moves into smooth combinations that flow seamlessly together. Practice creating stunning routines that showcase your progress and creativity.
Challenges
Push yourself out of your comfort zone with exciting challenges. Whether itโs mastering a specific trick in a set time or completing a sequence, these challenges are designed to keep you motivated and growing.
Live Classes
Experience the thrill of training together in real time! Join our live classes to connect with instructors and fellow pole dancers worldwide. Get instant feedback, ask questions, and feel like youโre in a real studio from the comfort of your home.
learn hundreds of moves:
Learn pole dancing with our 12 week starter course
Designed to help you get comfortable with pole dancing before exploring our hundreds of tutorials. In 12 weeks, weโll teach you all the basics you need to move on.
Of course you can watch all of our content right after your first login. Feel free to explore.
Why Poleplace?
what our members say
9 out of 10 members would recommend POLEPLACE to their best friend