Pole Dancing Equipment You Need to Train at Home

So many products. So many “must-haves.” So much pressure to buy everything before you even feel confident on the pole.

Here’s the honest truth from years of teaching pole dancers at home: you don’t need everything. You need the right pole dancing equipment that supports your body, your safety, and your confidence.

This guide breaks down the best pole dancing equipment for home training. No cheap nonsense. No intimidation. Just smart, proven essentials.

The Most Important Pole Dancing Equipment: Your Pole

If there is one thing you should invest in properly, it’s your pole.

A high-quality pole gives you safety, trust in your body, and the confidence to actually try moves instead of holding back.

Why we recommend Lupit Pole

Lupit is one of the most trusted pole dance brands worldwide and is used by both beginners and professionals.

Benefits of a Lupit Pole:

• Extremely stable and secure
• Static and spin mode
• High-quality grip finishes
• Perfect for home setups
• Long-term investment instead of buying twice

Use the discount code POLEPLACE10 to save 10% on your purchase.

You can find the Lupit Pole shop here:

Floor Protection: A Pole Dancing Floor Mat

Floor protection is often underestimated, but it makes a huge difference, especially when you train at home.

A good pole dancing floor mat helps protect your wrists, knees, hips, and back. It also reduces fear when learning new moves and makes floorwork and conditioning feel safer.

Lupit Pole Crash Mat

The Lupit Pole Crash Mat is designed specifically for pole dancing. It is stable, thick, and doesn’t slide around.

If you train alone at home, a crash mat is not an extra. It’s a smart and self-caring choice.

Grip Products: Because Slipping Is Not Your Fault

Pole dancing equipment can feel overwhelming, especially when you’re just starting. Grip issues are influenced by sweat, temperature, hormones, stress, and skin type. Not by talent.

Having different grip options allows you to adapt instead of blaming yourself.

Monkey Hands Sticky Grip

A gel-based, vegan grip that works especially well for dry hands. Beginner-friendly and designed specifically for pole dance.

Dry Hands

A classic grip solution with a strong drying effect. Very effective for sweaty hands and humid environments. Best used sparingly.

ITAC2 Grip Cream

A magnesium-free grip cream with long-lasting hold. Popular in pole studios and ideal for people who don’t like chalk.

Lupit Pole Grip Pad

A clean alternative to grip products. You treat the pole surface directly instead of your hands. Works with all pole finishes and is very practical.

There is no single “best” grip. Your grip needs can change daily, and that’s completely normal.

Knee Pads: Essential for Floorwork and Flow

If you love floorwork, low flow, or choreography, knee pads are essential.

They protect your joints, reduce bruising, and allow you to move freely without fear. Good knee pads make floorwork enjoyable instead of painful.

Soft but supportive knee pads like the DANCEYOU knee pads shown are beginner-friendly and comfortable for longer sessions.

Strength and Conditioning Tools for Pole Dancing

Resistance Bands

Resistance bands are one of the best conditioning tools for pole dancers.

They help you build pulling strength, prepare for spins and climbs, modify difficult moves, and stay consistent even on low-energy days.

Resistance bands are gentle, effective, and confidence-building.

Flexibility and Support Tools

Yoga Blocks

Yoga blocks are perfect for stretching safely, supporting flexibility work, and reducing pressure on joints.

They allow you to go deeper into stretches without forcing your body.

Yoga Mat

A yoga mat is one of the simplest tools that makes your pole training feel safer and more comfortable, especially at home.

You’ll use it for warm ups, stretching, mobility work, and floor-based conditioning. It also protects sensitive joints like knees, wrists, and your lower back during transitions and floorwork drills.

If you’re a beginner, a mat is not “extra”. It’s the thing that helps you stay consistent because your body feels supported instead of punished.

If you want a solid option, the Lotuscrafts yoga mat is a great pick for home training.

Recovery Tools: Because Rest Is Part of Training

Fascia Rollers

Pole dancing challenges muscles you didn’t know existed.

Fascia rollers like BLACKROLL help reduce soreness, improve mobility, and support recovery so you can train consistently without burnout.

Recovery is not optional. It’s how you stay healthy and keep progressing.

Final Thoughts on Pole Dancing Equipment

If you are just starting pole dancing at home, this is enough:

• A reliable pole
• Floor protection
• One grip option
• Knee pads or a mat

Everything else can come later.

Pole dancing is not about buying more equipment. It’s about feeling safe, supported, and confident in your own space.

That’s exactly what we stand for at POLEPLACE.

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