Shoulder Mount

What is the Shoulder Mount in Pole Dancing?

The Shoulder Mount is a powerful pole move where you lift your body into an inverted position using your shoulders as a base against the pole. It's a trick that highlights both strength and control, as you gracefully transition from the floor or a climb into an impressive upside-down position. The Shoulder Mount is often considered a milestone move because of its balance of intensity and beauty—it's bold, athletic, and undeniably striking.

Why the Shoulder Mount Feels So Empowering

Mastering the Shoulder Mount is a serious confidence boost. It's the kind of trick that makes you feel incredibly strong—both physically and mentally. The move requires full body coordination, from a solid grip to core engagement, and that effort pays off when you nail it for the first time. You'll feel unstoppable as you hang upside-down, showing off your incredible strength and determination. Whether you're practicing at home or in class, the Shoulder Mount symbolizes growth—it's not just about strength, but also about trusting yourself and your progress.

When to Try the Shoulder Mount

The Shoulder Mount is typically introduced once you're comfortable with core and upper body strength moves, as well as inversions. It's a great goal to work toward after mastering solid foundational tricks like climbs and basic inverts. While it can seem intimidating at first, your coach will help you break it down step by step—which makes it so much more achievable than it might seem. Don't stress if it takes time—many pole dancers work toward this move over weeks or months! Building up to it with consistent practice is where the magic happens. Need a structured way to get stronger? Check out our Pole Dancing Starter Course to start building a foundation for all these exciting milestones.

Move Recap

• Category: Invert
• Level: Intermediate
• Best For: Building strength, Gaining control, Reaching milestones

Always learn pole dancing under the guidance of a qualified instructor – even at home. POLEPLACE offers a safe, structured way to grow your skills step-by-step.