Pole Sit

What is the Pole Sit in Pole Dancing?

The Pole Sit is a classic pole dancing hold that combines elegance and strength, making it one of the first milestone moves for beginners. In this move, you anchor your body by squeezing the pole between your thighs, with your legs creating a beautiful V shape or tucked pose. Your upper body sits tall and proud, giving you that poised, confident look. It’s a versatile hold that’s essential for building the strength and balance needed for more advanced tricks.

Why the Pole Sit Feels So Empowering

I vividly remember the first time I successfully held a Pole Sit. It wasn’t just about the strength—but the stillness. I felt grounded, in control, and honestly, a little invincible. It’s one of those moves that teaches you to embrace the power of your body while still looking graceful. There’s something so satisfying about sitting confidently on the pole and knowing, “I’m doing this—me, on a pole!” For beginners, it’s often one of the first moves that sparks that undeniable joy of self-belief. Plus, it’s a great way to rest on the pole during routines while still looking fantastic.

When to Try the Pole Sit

The Pole Sit is a great move to attempt once you’re comfortable with basic grips and have built some inner thigh strength. This is usually introduced early in your pole journey, often after you’ve learned foundational spins like the Fireman Spin. It’s a progression move that helps bridge the gap between beginner spins and more challenging holds or climbs. Your coach will guide you on when you’re ready, but don’t feel discouraged if it takes a few tries to get the right grip—it’s all part of the learning process!

Move Recap

• Category: Hold
• Level: Beginner
• Best For: Building strength, Resting during routines, Feeling graceful and strong

Always learn pole dancing under the guidance of a qualified instructor – even at home. POLEPLACE offers a safe, structured way to grow your skills step-by-step.