Chair Spin

What is the Chair Spin in Pole Dancing?

The Chair Spin is a beautiful, slightly cheeky, beginner-friendly spin that combines control and flow. In this move, your body faces outward from the pole, your legs bent as if seated in an imaginary chair, while your arms guide you in a smooth rotation. The result? A playful and empowering move that feels light and free. The Chair Spin is a favorite among beginners because it's approachable while still making you feel elegant and confident as you glide around the pole.

Why the Chair Spin Feels So Empowering

The Chair Spin is often one of the first moves where you start to feel a connection between your strength and your sense of artistry. It's grounding yet flowy, simple yet stylish. For beginners, nailing this spin brings not only a sense of accomplishment but also a taste of the creative possibilities pole dancing can offer. It's one of those moves that makes you feel sultry and confident without being overly complicated, which is perfect for building your self-belief early on. I remember teaching a student her first Chair Spin and seeing her face light up—she told me, "I had no idea I could feel this graceful!" That's the magic of the Chair Spin.

When to Try the Chair Spin

The Chair Spin is usually one of the first spins you'll learn, so it's an excellent introduction to the world of pole. It helps build foundational skills like engaging your core and using momentum safely while introducing you to the joy of spinning. Before working on it, you'll likely practice some basic grips and static moves to build your comfort and confidence. And don't worry if it takes a few attempts to find your flow—like all spins, it improves with practice. Your instructor (or your lessons with POLEPLACE) will guide you step-by-step so you're set up for success.

Move Recap

• Category: Spin
• Level: Beginner
• Best For: Building flow, Feeling playful and graceful, Exploring the basics of spinning

Always learn pole dancing under the guidance of a qualified instructor – even at home. POLEPLACE offers a safe, structured way to grow your skills step-by-step.