Butterfly

What is the Butterfly in Pole Dancing?

The Butterfly is a breathtaking intermediate pole move that combines strength and grace in equal measure. In this stunning hold, your body forms an upside-down V-shape while you support yourself on the pole with your hands, creating the illusion of “wings” hovering in the air. It’s a move that feels powerful, elegant, and just a little bit magical—hence its fitting name. The Butterfly is often the highlight of any routine, making it a favorite among dancers who want to showcase their balance, control, and artistry.

Why the Butterfly Feels So Empowering

There’s no doubt about it—the first time you hit a Butterfly, you’ll feel like you’re flying. This move is such a confidence booster because it strikes the perfect balance between strength and artistry. You’ve worked hard to build the control needed for this move, and the payoff is incredible. It’s also a move where you get to express yourself, whether you want it to look bold and strong or soft and whimsical. Many dancers fall in love with the Butterfly because it feels like the ultimate “I’ve got this” moment on their pole journey. Watching yourself float effortlessly, upside-down, is an empowering reminder of just how far you’ve come!

When to Try the Butterfly

The Butterfly typically comes after you’ve mastered foundational tricks like the Basic Invert and feel confident gripping the pole with your thighs or hips. It’s one of those milestone moves that signals your progression to the intermediate level because it requires strong body awareness and upper body grip. Most students will start working toward the Butterfly after becoming comfortable with other pole holds and controlled inversions. Trust your coach to let you know when you’re ready—it’s all about building up your technique and strength gradually. If you are learning from home, be sure to set yourself up with one of the best poles for beginners to ensure safety and success.

Move Recap

• Category: Hold / Invert
• Level: Intermediate
• Best For: Showing strength and grace, Building confidence, Transitioning to advanced tricks

Always learn pole dancing under the guidance of a qualified instructor – even at home. POLEPLACE offers a safe, structured way to grow your skills step-by-step.