What is the Basic Invert in Pole Dancing?
The Basic Invert is one of the most iconic and empowering pole dance moves. In this trick, you use your strength and control to lift into an upside-down position, securing your legs on the pole while your body is inverted. The shape is powerful yet graceful, opening the door to more advanced tricks like the Scorpio, Gemini, and Butterfly. Not only is the Basic Invert a milestone in your pole journey, but it’s also the foundation for many impressive combos and transitions.
Why the Basic Invert Feels So Empowering
Accomplishing your first Basic Invert is a true “I did it!” moment. It’s a move that requires strength, control, and perseverance, which makes nailing it so rewarding. This is often the point where many students realize how capable their bodies truly are. Inverting takes you off the ground and into a whole new perspective—literally! It makes you feel strong, invincible, and connected to your progress. You’ll also find inspiration in what this move symbolizes—it’s the start of reaching exciting heights (both figuratively and literally) in your pole dancing journey. Every time you perform it, you’ll be reminded of your strength and grit, and that’s the kind of confidence boost that radiates through every aspect of your life.
When to Try the Basic Invert
The Basic Invert is often introduced as you transition from beginner to intermediate-level skills. You’ll want to have strong foundational moves like the Pole Sit, Fireman Spin, and basic Climbs well-practiced before tackling this move. Your instructor will let you know when you’re ready to try inverting, as it requires a combination of core, upper body, and leg strength. If you’re learning at home, focus on building the necessary strength first through conditioning exercises and try the Basic Invert with proper safety setup—our online starter course is the perfect resource to guide you step-by-step.
Move Recap
- Category: Invert
- Level: Intermediate
- Best For: Building strength, Reaching milestones, Transitioning to advanced tricks
Always learn pole dancing under the guidance of a qualified instructor – even at home. POLEPLACE offers a safe, structured way to grow your skills step-by-step.
This content is for informational and educational purposes only and does not constitute individualized advice. It is not intended to replace professional medical evaluation, diagnosis, or treatment. Seek the advice of your physician for questions you may have regarding your health or a medical condition. If you are having a medical emergency, call your physician or 911 immediately.
About Carmen 💕
Carmen discovered her love for pole dancing over 10 years ago — back when she was a student in a local studio. What started as a fun class turned into a full-blown passion and years of experience as a pole trainer.
Now she’s one of the proud co-founders of POLEPLACE — sharing her love for pole with a growing community of amazing humans around the world.
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