Don’t miss the November Challenge — spots are filling fast!
Your Grip strength Journey Starts in…
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Don’t miss the November Challenge — spots are filling fast!
Start of our Grip Strength Challenge:
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boost your grip strength in 30 days
Grip strength is an essential skill in pole dancing. Without it you won’t be able to perform those banger moves you like. Join our amazing community and grow in the next 30 days.
7-Day Free Trial 30-Minute Sessions Private Community
Think you can’t do it?
Think again.
We don’t expect anyone to build superhuman grip strength overnight.
Instead, we start with simple, effective exercises that strengthen your hands, arms, and core step by step. With the pole as your training partner and our proven Floor–Stand–Air Method, you’ll feel stronger, safer, and more in control every day.
And the best part? You’ll see real transformations from other Placies in our community – proof that your progress is possible too.
How it works:
October
30
Kick-Off Live Class 🎉
Start the challenge together with Irina, 4x German National Champion. Get clear guidance, ask questions, and set your personal goals for the month.
refine your progress with more tutorials
Reconnect with the community, refine your technique, check your progress, and get feedback from other placies. This is where your grip strength journey gets sharper and stronger.
november
14
november
30
Community Awards 🏆
We celebrate together! Share your before/after and let the community vote. The most inspiring transformations win amazing prizes – from live 1:1 coaching with Irina to gift cards and more.
4 weeks of training
We created a special warm up, 3 different workouts and a relaxing cool down. Follow along with step-by-step explanations that build your strength, flexibility, and balance. Each video is short, effective, and designed to move you closer to your first handstand. Complete them at your own pace, whenever it fits your schedule.
you’ll also get
5
Tutorials
By the end of the challenge, you’ll have…
- joined 1 live class with 4x german national champion Irina Mauch, helping with our monthly challenge
- 10 video tutorials to help you train alone at home
- the chance to win great prizes, by showing your before/after in our closed community
- improved your grip strength to hold tricks you couldn’t
Win great prizes 🎉
Join our amazing community of +10,000 members around the world 🌎
Now it’s your turn to feel safe, supported, and strong.
| Try it risk-free | Cancel within 7 days and pay nothing | Try it risk-free | Cancel within 7 days and pay nothing| Try it risk-free | Cancel within 7 days and pay nothing | Try it risk-free | Cancel within 7 days and pay nothing
Meet your coach Irina
Irina is a 4-time German National Pole Champion with over 15 years of teaching experience.
What she loves most isn’t the titles or the hardest tricks – it’s helping beginners discover: “I can actually do this.” Her classes are warm, supportive, and structured to make every step click.
With Irina, it’s never about perfection – it’s about progress, confidence, and joy.
You’ll also gain access to all of poleplace
Mobile App for android & ios
Wheter your at home or on the go, train flexibly from anywhere with POLEPLACE – a pole dance studio right in your pocket.
Mobile App for android & ios
Wheter your at home or on the go, train flexibly from anywhere with POLEPLACE – a pole dance studio right in your pocket.
Floor, Stand & Air
Our Floor-Stand-Air Method™ lets you master techniques safely and quickly. Begin on the ground, move to standing, and then take the move into the air.
In-studio energy from the comfort of your
In-studio energy from the comfort of your home
home
Our 12 week starter course
Designed to help you get more comfortable with pole dancing.
How to Pole Dance
12 week course
access to all content
our
global
Community
Join a community of over 10,000 motivated members. You’ll find everything you need to grow your skills and connect with passionate, like-minded people on the same journey.
New content every month
We constantly produce new content for you, so your training never gets boring. So look forward to our monthly releases.
learn hundreds of moves:
We start Thursday, October 30th
But you can join anytime – your Day 1 starts when you do. Giveaway eligibility ends November 30th at 11:59pm EST (win a 1:1 coaching call with Irina)
What next?
Start with Class 1 of our 12-Week Starter Course. Every move is taught with our Floor-Stand-Air Method™: on the floor first, then standing, then in the air.