Think you can’t do it?
Think again.
We don’t expect anyone to build superhuman grip strength overnight.
Instead, we start with simple, effective exercises that strengthen your hands, arms, and core step by step. With the pole as your training partner and our proven Floor–Stand–Air Method, you’ll feel stronger, safer, and more in control every day.
And the best part? You’ll see real transformations from other Placies in our community – proof that your progress is possible too.
How it works:
Kick-Off Live Class 🎉
refine your progress with more tutorials
Reconnect with the community, refine your technique, check your progress, and get feedback from other placies. This is where your grip strength journey gets sharper and stronger.
Community Awards 🏆
We celebrate together! Share your before/after and let the community vote. The most inspiring transformations win amazing prizes – from live 1:1 coaching with Irina to gift cards and more.
4 weeks of training
We created a special warm up, 3 different workouts and a relaxing cool down. Follow along with step-by-step explanations that build your strength, flexibility, and balance. Each video is short, effective, and designed to move you closer to your first handstand. Complete them at your own pace, whenever it fits your schedule.
By the end of the challenge, you’ll have…
- joined 1 live class with 4x german national champion Irina Mauch, helping with our monthly challenge
- 10 video tutorials to help you train alone at home
- the chance to win great prizes, by showing your before/after in our closed community
- improved your grip strength to hold tricks you couldn’t
Win great prizes 🎉
| Try it risk-free | Cancel within 7 days and pay nothing | Try it risk-free | Cancel within 7 days and pay nothing| Try it risk-free | Cancel within 7 days and pay nothing | Try it risk-free | Cancel within 7 days and pay nothing
Meet your coach Irina
Irina is a 4-time German National Pole Champion with over 15 years of teaching experience.
What she loves most isn’t the titles or the hardest tricks – it’s helping beginners discover: “I can actually do this.” Her classes are warm, supportive, and structured to make every step click.
With Irina, it’s never about perfection – it’s about progress, confidence, and joy.
