{"id":4935,"date":"2024-03-24T11:11:24","date_gmt":"2024-03-24T10:11:24","guid":{"rendered":"https:\/\/poleplace.com\/faq-items\/was-ist-die-floor-stand-air-methode\/"},"modified":"2025-04-02T18:46:45","modified_gmt":"2025-04-02T16:46:45","slug":"was-ist-die-floor-stand-air-methode","status":"publish","type":"avada_faq","link":"https:\/\/poleplace.com\/de\/faq-items\/was-ist-die-floor-stand-air-methode\/","title":{"rendered":"Was ist die Floor-Stand-Air-Methode\u2122?"},"content":{"rendered":"<p>Die Floor-Stand-Air-Methode\u2122 ist unser einzigartiger Trainingsansatz, der f\u00fcr Sicherheit und Effektivit\u00e4t beim Lernen von Poledance entwickelt wurde. Sie zerlegt jeden Trick in bis zu drei Positionen. Beginnend mit den Grundbewegungen auf dem Boden, geht es in den Stand bis hin zum fertigen Move in der Luft. Diese Methode erm\u00f6glicht einen schrittweisen Lernprozess, minimiert das Verletzungsrisiko und st\u00e4rkt das Selbstvertrauen.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Floor-Stand-Air-Methode\u2122 ist unser einzigartiger Trainingsansatz, der f\u00fcr Sicherheit und  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"faq_category":[],"class_list":["post-4935","avada_faq","type-avada_faq","status-publish","format-standard","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/poleplace.com\/de\/wp-json\/wp\/v2\/avada_faq\/4935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/poleplace.com\/de\/wp-json\/wp\/v2\/avada_faq"}],"about":[{"href":"https:\/\/poleplace.com\/de\/wp-json\/wp\/v2\/types\/avada_faq"}],"author":[{"embeddable":true,"href":"https:\/\/poleplace.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/poleplace.com\/de\/wp-json\/wp\/v2\/comments?post=4935"}],"version-history":[{"count":2,"href":"https:\/\/poleplace.com\/de\/wp-json\/wp\/v2\/avada_faq\/4935\/revisions"}],"predecessor-version":[{"id":5194,"href":"https:\/\/poleplace.com\/de\/wp-json\/wp\/v2\/avada_faq\/4935\/revisions\/5194"}],"wp:attachment":[{"href":"https:\/\/poleplace.com\/de\/wp-json\/wp\/v2\/media?parent=4935"}],"wp:term":[{"taxonomy":"faq_category","embeddable":true,"href":"https:\/\/poleplace.com\/de\/wp-json\/wp\/v2\/faq_category?post=4935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}